maandag 09 januari 2023

Video: The benefits of not being a jerk to yourself

After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around. (bron: TED)


About Dan Harris...
Veteran journalist Dan Harris was an anchor and correspondent for ABC News for 21 years. Then, a nationally televised panic attack changed everything.
 


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